https://www.amandashrekenhamercounseling.com/contact-me daily 0.75 2021-09-03 https://www.amandashrekenhamercounseling.com/meet-amanda daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/6113d619d3c7e26886ba5442/1628731244842-KJNZ4PH2VI6U4K606GPX/HSDC8876E1.jpg Meet Amanda - I’m Amanda, and I’m glad you stopped by. I am an independently licensed therapist, with an LPC in DC, and an LCPC in MD. I have been in the mental health field for over thirteen years, with the majority of the last decade being spent providing counseling to students, faculty, and staff at Johns Hopkins University. My time at JHU has nurtured my love of helping individuals navigate personal challenges, as well as those related to work and academia. I have particularly enjoyed and have extensive experience working with the international community. I utilize a variety of therapeutic theories and techniques depending on the needs of the client, including cognitive behavioral therapy, solution focused therapy, strengths based therapy, person centered therapy, and mindfulness. https://images.squarespace-cdn.com/content/v1/6113d619d3c7e26886ba5442/1631560229470-LWLQ41W7C87Z03CXP5X6/unsplash-image-pYeO_rIZ1EM.jpg Meet Amanda https://www.amandashrekenhamercounseling.com/home daily 1.0 2021-12-15 https://images.squarespace-cdn.com/content/v1/6113d619d3c7e26886ba5442/1628726060133-78JAMIYQM5280O14PUAZ/HSDC8949E2.jpg Home - About Amanda She/Her/Hers I’m glad you are here. Reaching out to find support can be the hardest step. It can be difficult to know how to move forward in your personal life, work, or academics when fear, anxiety, or depression are making you feel stuck. I often find that when one hits a crossroad in their life, it can sometimes bring stress, but also has the capacity to create growth and resilience. Whether it’s experiencing overwhelming feelings of loneliness, coping with a difficult boss or colleague, feeling imposter syndrome in your program of study, or navigating the loss of a relationship, having a nonjudgmental and supportive space to work on areas of growth can make all of the difference. I take a warm, engaging, and persistent approach with clients as we explore how to make sense of the thoughts, feelings and behaviors that may be undermining your happiness and productivity. My work is grounded in an intersectional, culturally inclusive perspective, with respect to racial or ethnic identity, country of origin, physical ability, sexual and gender diversity, and religious and political affiliation. I believe that positive change most readily occurs when the right balance of accountability and self compassion is achieved. To that end, I strive to create a safe and welcoming environment where you can truly feel supported. https://www.amandashrekenhamercounseling.com/workplace-focused-therapy daily 0.75 2023-04-20 https://images.squarespace-cdn.com/content/v1/6113d619d3c7e26886ba5442/1630091982196-T56CF42Q0M4HJ5KF2E7W/unsplash-image-FHnnjk1Yj7Y.jpg Workplace-Focused Therapy - Workplace-Focused Therapy My experience as an employee assistance program (EAP) clinician has provided me insight into the many challenges that can arise in the workplace, as well as ways to navigate them. Here are some of the areas around which my clients often seek support: Difficult work relationships Work-life balance Harassment/bullying/discrimination Motivation/ procrastination challenges Performance issues Imposter syndrome Workplace changes and challenges due to Covid-19 https://www.amandashrekenhamercounseling.com/rates-and-insurance daily 0.75 2023-10-10 https://www.amandashrekenhamercounseling.com/college-and-graduate-school-focused-therapy daily 0.75 2023-04-20 https://images.squarespace-cdn.com/content/v1/6113d619d3c7e26886ba5442/1630094452043-FLY2CMLPYA8BVPVW17BF/unsplash-image-ZslFOaqzERU.jpg College and Graduate School-Focused Therapy - College and Graduate School-Focused Therapy Being a student in higher education can come with its own unique set of challenges, and opportunities for growth. Counseling students at Johns Hopkins University for over the better part of a decade has given me a unique view into ways to help students negotiate difficulties and be successful at school. Here are some of the areas for which students often seek my assistance: Procrastination/time management Study skill strategies/building an optimal study schedule Imposter syndrome Bullying/harassment/discrimination Challenges with peers and/or faculty Adjusting to living away from home or in a new area Managing changes at school due to Covid-19 Leaving or returning to school because of medical or mental health concerns https://www.amandashrekenhamercounseling.com/what-to-expect daily 0.75 2022-01-04 https://www.amandashrekenhamercounseling.com/individual-therapy-1 daily 0.75 2023-04-20 https://images.squarespace-cdn.com/content/v1/6113d619d3c7e26886ba5442/1630330366780-ARZB7708UJS0LEM4F1XP/unsplash-image-jj4x2mlEYQ0.jpg Individual Therapy - Individual Psychotherapy I have had the privilege of helping individuals make meaningful change in their lives for over a decade. My approach is highly collaborative, and individualized to the needs of my client. I enjoy working with individuals of all backgrounds, and have extensive experience working with international populations. Many of the clients I work with seek support around: Parenthood/parental burnout Anxiety Depression Low self esteem Loneliness and isolation Multicultural adjustment Perfectionism Stress management Major life transitions Interpersonal conflict Family conflict Dating and relationships https://www.amandashrekenhamercounseling.com/adhdexecutive-functioning-therapy daily 0.75 2023-04-20 https://images.squarespace-cdn.com/content/v1/6113d619d3c7e26886ba5442/1681998482762-QBQT5MTL5ZUEDWCXY3LG/unsplash-image--JbOrVnwYjw.jpg